Justin
RENFROW
Justin Renfrow is a former professional football player who now channels his expertise into coaching youth football, helping young athletes develop both on and off the field. Alongside coaching, he pursues his passion for food and film production, creating dynamic content that celebrates youth sports and the culinary world.
JUSTIN
RENFROW
Justin Renfrow is a former professional football player who now channels his expertise into coaching youth football, helping young athletes develop both on and off the field. Alongside coaching, he pursues his passion for food and film production, creating dynamic content that celebrates youth sports and the culinary world.
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JUSTIN RENFROW
JUSTIN RENFROW
ATHLETE COACH MENTOR Creator
From the University of Miami to the NFL and CFL, Justin Renfrow's career exemplifies determination and hard work. Today, he channels that passion into Justin Renfrow Sports, providing elite football training, professional highlight reels, and expert college recruitment guidance to shape the next generation of athletes. Off the field, Justin hosts The JR Network, a culinary series featuring top chefs, and operates a film production company that creates impactful visual stories for sports and corporate brands. Whether mentoring athletes, supporting parents, or collaborating with businesses, Justin brings unparalleled energy and vision to every endeavor.

JUSTIN RENFROW SPORTS
At JR Sports, we’re more than just football, we’re building champions on and off the field. Our youth football training and mentorship program focuses on developing skills, discipline, and confidence in young athletes.

WHAT'S COOKING JR?
Discover the flavor, passion, and stories behind the best restaurants with our YouTube channel and influencer program. We bring food to life by showcasing local culinary gems, chef interviews, and behind-the-scenes glimpses of what makes each spot unique.

FILM & HIGHLIGHTS
Capture the heart of the game with our professional sports filming services. Whether it’s youth leagues, high school teams, or competitive travel sports, we specialize in creating high-quality game footage and highlight reels that showcase every thrilling play.

JUSTIN RENFROW SPORTS
At JR Sports, we’re more than just football—we’re building champions on and off the field. Our youth football training and mentorship program focuses on developing skills, discipline, and confidence in young athletes.

WHAT'S COOKING JR?
Discover the flavor, passion, and stories behind the best restaurants with our YouTube channel and influencer program. We bring food to life by showcasing local culinary gems, chef interviews, and behind-the-scenes glimpses of what makes each spot unique.

FILM & HIGHLIGHTS
Capture the heart of the game with our professional sports filming services. Whether it’s youth leagues, high school teams, or competitive travel sports, we specialize in creating high-quality game footage and highlight reels that showcase every thrilling play.
JUSTIN RENFROW SPORTS
Take your game to the next level with elite football training designed to help athletes dominate on the field.
Our position-specific coaching focuses on building strength, speed, and technique, while honing the mindset needed to excel under pressure. Whether you're aiming to sharpen your skills, earn a starting spot, or catch the attention of recruiters, our training programs are built to bring out the best in every player.
JUSTIN RENFROW SPORTS
Take your game to the next level with elite football training designed to help athletes dominate on the field. Our position-specific coaching focuses on building strength, speed, and technique, while honing the mindset needed to excel under pressure. Whether you're aiming to sharpen your skills, earn a starting spot, or catch the attention of recruiters, our training programs are built to bring out the best in every player. Push your limits, own your position, and prepare to lead your team to victory.
FEATURED ATHLETES








Our Programs
POSITION TRAINING
Be the best on the field. Learn your position inside and out to compete at the highest levels. We offer one-on-one classes and group training session to help you elevate your game.

The path to Proffessional FOotball

We're passionate about helping young athletes turn their football dreams into reality. Through personalized training, skill development, and strategic guidance, we prepare players to excel both on and off the field. From crafting standout highlight reels to navigating the recruitment process, we provide the tools and mentorship needed to catch the attention of college scouts and even professional teams. Our mission is to empower every athlete we work with to maximize their potential, seize opportunities, and achieve success at the collegiate and professional levels.
Film & Highlights
Showcase your team’s performance like never before with professional videography and expert highlight editing.
Our team captures every pivotal play, turning your season into a cinematic story that impresses fans, coaches, and recruiters alike. Whether you’re building team spirit, analyzing plays, or catching the eye of scouts, our services ensure your moments shine on and off the field.

Film & Highlights
Showcase your team’s performance like never before with professional videography and expert highlight editing. Our team captures every pivotal play, turning your season into a cinematic story that impresses fans, coaches, and recruiters alike. Whether you’re building team spirit, analyzing plays, or catching the eye of scouts, our services ensure your moments shine on and off the field.

Film & Highlights
Showcase your team’s performance like never before with professional videography and expert highlight editing. Our team captures every pivotal play, turning your season into a cinematic story that impresses fans, coaches, and recruiters alike. Whether you’re building team spirit, analyzing plays, or catching the eye of scouts, our services ensure your moments shine on and off the field.

The JR Network
Ready to put your restaurant or culinary business in the spotlight? Partner with Justin Renfrow andWhat’s Cooking JR to showcase your one-of-a-kind flavors, dishes, and stories to a growing audience of food lovers and sports fans. With engaging episodes full of charisma and passion, we highlight local gems like yours, creating an authentic connection that keeps viewers hungry for more. Don’t miss the chance to make your mark—subscribe today and let’s tell your story together!
TESTIMONIALS
They are great with kids, the one-on-one time structured and they waste no time. My son has benefited and continues to benefit my son throughout this season. Justin and his team have been great in being flexible with training locations. Highly-recommend Justin and his team for an of your athletes that want to step up their game.
~ Bryan H.
Justin has worked with our son for approx a year now, and he has elevated his playing game and presented so many opportunities for him. So excited and grateful to have Justin!

~ Emily H.
Justin Renfrow has been instrumental in my son’s growth as an athlete. His expert coaching helped my son excel on the field, gain confidence, and earn invitations to top camps. We’re truly grateful for the opportunities and support Justin has provided.

~Nikki S.
career highlights
Swipe through to see the highlights of my football journey from college days at Miami to playing on some of the biggest stages in the NFL and CFL.









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